Our children are presented with diet culture messages daily and how we talk about food and bodies can be an anecdote to diet culture. In this module, you’ll learn the language to support your child’s positive relationship with food and their body. This module will empower you to have the tools and language to create a home environment that supports your child in growing up to trust their body and discern when they are hearing false, diet culture messages.

YOU WILL DISCOVER:

  • What diet culture is and how to identify it in your home.
  • Strategies to build resilience for your children as they face diet culture outside your home
  • Language to use at meal and snack time to combat diet culture messages and reduce pressure
  • How to talk about your own body and your children’s changing bodies
  • Modeling a positive relationship with food


YOU WILL RECEIVE:

  • Video: Examples of Modeling Body Positive Language
  • Resource: Script of Positive Food and Body Messages